Why is it so much easier to pedal in the evenings. I even beat my record to Keston Common tonight without really trying - 00:18:07

3Miles/00:28:15/364Cal
A lovely very gentle run 3 times round my local park, watching the early sun rise over the trees. Mornings are lovely… 

Not all in one go though … today was 3 cycle rides really. The first was my usual loop through the country lanes, peace, quiet and early morning sunshine. The two later rides were to the hospital and back, along busy roads and through noisy traffic. Still much better than car or bus though ….

Lovely ride out over the usual loop after a bit of a camping induced rest. Brilliant!

12.5Miles/00:44:18/816Cal
An unexpected Chinese postmarked parcel was sitting on the doorstep as I set off this morning …Last ride for a few days as we are going camping this afternoon… Wowo here we come…

Sometimes as I cycle I start to wonder about things. Nothing too important. Just ideas buzzing around in my head. But not today. Today my head was empty. And so I had a lovely ride with an empty head. Good stuff.